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Wednesday, November 30, 2011

Sweet and Sour Fish Fillet


Another Fish Fillet recipe guys. I love sweet and sour sauce, so I tried to use the Del Monte Sweet and Sour Sauce recipe in different ways. I tried it in meatballs, pork and now in fish fillet with a twist.


For sure you will like it. 


Sweet and Sour Fish Fillet
INGREDIENTS: 


2 pcs. Dory Fish Fillet
salt 
pepper
egg
flour


Sauce:


1 can Del Monte Pineapple Chunks
1 pouch Del Monte Tomato Sauce
3 tbsp Del Monte Banana Ketchup
1 tbsp Del Monte Red Cane Vinegar
6 tbsp sugar
1 cup water
1 medium red bell pepper, cut into julienne
2 tbsp cornstarch, dissolved in 3 tbsp water


PROCEDURE:


1. Clean the fish fillet, removed the extra water. Seasoned with salt and pepper. Cover the fish with flour, shake off the excess. then dip it in the bitten egg, then fry for 5-10 minutes.


2. Combine the tomato sauce, banana ketchup, red cane vinegar, sugar, water.Bring to a boil. Add the remaining ingredients. Wait until the sauce thickens. Pour over the fish fillet. 


Enjoy!



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